Your values. Your goals. Your peace of mind.

My approach to psychotherapy would best be described as interdisciplinary and biopsychosocial, but pulls largely from acceptance- and commitment therapies (ACT), autonomic/biological models of emotions and self-growth through expanded dialogues into related philosophical concepts (e.g. happiness, morality, free will). I work with clients to develop insight into their emotions, adopt healthy coping strategies that align with their values, and process complex experiences through deliberative, rational contemplation. My clinical interests include:

• Anxiety Disorders (Panic Disorder, GAD, Social Anxiety Disorder, Specific Phobia)

• Depression

• Attention-deficit/Hyperactivity Disorder

• Adjustment to life transitions (college, career, relational)

• Problems with motivation and career dissatisfaction

• Insomnia

Please contact me through the link above to discuss payment/insurance options and to determine whether psychotherapy would be appropriate for you.